workout to target your BACK + BICEPS 💪

 T Bar Rows (Underhand Grip) 4×6-8⁣

 Chin Ups (Neutral Grip) 4×6-8⁣

 Single Arm Spider Curl (Neutral Grip) 4×12-15ea⁣

ISO Lat Pulldown (Underhand Grip) 4×12-15⁣

 Alternating DB Isometric Bicep Curl (Underhand Grip) 4×6-8⁣

 DB Alternating Cross Body Curl (Neutral Grip) 4×12-15⁣

نبذة عن الكاتب

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